News

Organizations

We know that entire organizations can greatly benefit from pausing in a common effort.Take for instance Alcoholics Anonymous – whose participants are taught to “take one day at a time.” Breaking that day further into sessions every 90 or 60 minutes will help them to get through an entire day easier by being mindful of their addiction. Below are additional suggestions: Religious organizations: praying or caring for a particular event or people. If all members were synced, they could achieve their desired results of praying or caring in unison Weight Watchers: being mindful of hunger, meals and eating healthy Charitable...

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Family

Many of today’s most admired leaders, authors, speakers, pastors, priests and mentors remind us to PAUSE. They say..."If you could just pause for a moment during your busy day to reflect upon that which is important to you"... "Pause for GOD and remember he is always with you"... "Hit the pause button and reflect upon the current moment in your life. Are you being who you want to be? Are you being “Authentic” in this moment?... "Could you have more patience in the present moment? ...... Are you living your best life right now? We agree with the experts! We listen to...

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Self

There are many ways to pause for yourself, from performing a random act of kindess to taking a few deep cleaning breaths. Choose to take a few moments throughout the day for yourself. Read More...

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    Mindfulness

    Many of today’s most admired leaders, authors, speakers, pastors, priests and mentors remind us to PAUSE. They say..."If you could just pause for a moment during your busy day to reflect upon that which is important to you"... "Pause for GOD and remember he is always with you"... "Hit the pause button and reflect upon the current moment in your life. Are you being who you want to be? Are you being “Authentic” in this moment?... "Could you have more patience in the present moment? ...... Are you living your best life right now? We agree with the experts! We listen to...

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